Is Purely Elizabeth Ancient Granola Bar Honey Almond Vegan?

Ingredients

Organic Gluten-free Oats, Organic Virgin Coconut Oil, Organic Honey, Organic Coconut Sugar, Organic Sunflower Seeds, Almonds, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Chicory Root Fiber, Organic Cinnamon, Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086). Contains Coconut And Almond. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts, And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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