Is Purely Elizabeth Ancient Granola Bar Honey Almond Dairy Free?
Description
Lightly sweet, with toasted, nutty notes and a mix of crisp flakes and chewy clusters, this granola bar is commonly eaten as a portable snack or quick breakfast accompaniment. Reviewers frequently cite overall satisfying texture and convenient packaging, while some mention variable bar size and occasional preference differences for sweetness.
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Description
Lightly sweet, with toasted, nutty notes and a mix of crisp flakes and chewy clusters, this granola bar is commonly eaten as a portable snack or quick breakfast accompaniment. Reviewers frequently cite overall satisfying texture and convenient packaging, while some mention variable bar size and occasional preference differences for sweetness.
Ingredients
Organic Gluten-free Oats, Organic Virgin Coconut Oil, Organic Honey, Organic Coconut Sugar, Organic Sunflower Seeds, Almonds, Organic Coconut Milk Powder (organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia), Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Chicory Root Fiber, Organic Cinnamon, Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi-30 6086). Contains Coconut And Almond. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts, And Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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