Is Purely Elizabeth Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal Gluten Free?

Ingredients

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Plant Protein Blend (pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Dried Apples, Organic Natural Flavor, Organic Buckwheat Flour, Organic Quinoa Flakes, Cinnamon, Sea Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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