Is Purely Elizabeth Apple Harvest Crumble Creamy & Hearty Protein Instant Oatmeal Dairy Free?

Ingredients

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Plant Protein Blend (pea Protein, Fava Protein, Chocho Protein), Chickpea Flour, Dried Apples, Organic Natural Flavor, Organic Buckwheat Flour, Organic Quinoa Flakes, Cinnamon, Sea Salt.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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