No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Purely Elizabeth Cinnamon Almond Cauli Hot Cereal Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond Protein Powder, Organic Coconut Flakes, Almonds, Freeze Dried Cauliflower, Organic Coconut Sugar, Freeze Dried Banana, Organic Chia Seeds, Organic Flax Seeds, Organic Cinnamon, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Purely Elizabeth Cinnamon Almond Cauli Hot Cereal Cup is available at 4 retailers

AlbertsonsJewel-OscoKrogerRalphs

About this product

Cereal · Piece

Flavor
NuttySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Purely Elizabeth Cinnamon Almond Cauli Hot Cereal Cup | Spoonful