Is Purely Elizabeth Dark Chocolate Blueberry Protein Ancient Grain Granola GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa powder
  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate chunks

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic chocolate liquor
organic cocoa butter
organic dark chocolate chunks

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Certified Gluten-free Oats, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Cashews, Almond Butter, Organic Cassava Root Fiber, Organic Coconut Oil, Organic Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa Powder, Dried Blueberries (blueberries, Cane Sugar, Avocado Oil), Organic Quinoa Flakes, Organic Natural Flavor, Almond Meal, Almonds, Organic Chia Seeds, Sea Salt, Vanilla Extract. Contains Cashews and Almonds.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Granule

Flavor
ChocolateyFruityNuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping