Is Purely Elizabeth Dark Chocolate Blueberry Protein Ancient Grain Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

almond meal
almonds
organic natural flavor
organic cassava root fiber
+3 more

almond meal

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

almonds

organic natural flavor

organic cassava root fiber

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Certified Gluten-free Oats, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Coconut Sugar, Cashews, Almond Butter, Organic Cassava Root Fiber, Organic Coconut Oil, Organic Dark Chocolate Chunks (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Cocoa Powder, Dried Blueberries (blueberries, Cane Sugar, Avocado Oil), Organic Quinoa Flakes, Organic Natural Flavor, Almond Meal, Almonds, Organic Chia Seeds, Sea Salt, Vanilla Extract. Contains Cashews and Almonds.

Check Purely Elizabeth Dark Chocolate Blueberry Protein Ancient Grain Granola against your own diets in the app.

Take it with you

Scan to open Purely Elizabeth Dark Chocolate Blueberry Protein Ancient Grain Granola in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Purely Elizabeth Dark Chocolate Blueberry Protein Ancient Grain Granola in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.