No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich dark-chocolate flavor with visible chunks and a mix of creamy and chewy textures; reviewers note satisfying chocolate presence and occasional grains. Commonly prepared hot as a quick breakfast, topped with additions, or used in baking and bars. Packets praised for convenience; some cite variability in chunk distribution and texture.

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Ingredients

Certified Gluten-Free Oats, Coconut Sugar, Fair Trade Dark Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Flax Seeds, Chia Seeds, Chicory Root Powder, Sea Salt, Quinoa Flakes, Puffed Amaranth. ORGANIC INGREDIENT. CONTAINS: Coconut. Made in a facility that also processes soy, milk, egg, coconut, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Dried

Flavor
ChocolateyNuttySweet
Texture
ChunkyGrainy
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Purely Elizabeth Dark Chocolate Chunk Superfood Oatmeal | Spoonful