Is purely elizabeth Dark Chocolate Strawberry Superfood Granola, 8 oz, 3Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic fair trade dark chocolate chunks

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Sunflower Seeds, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Freeze Dried Strawberries, Organic Quinoa Flakes, Cacao Powder, Organic Amaranth Puffs, Chia Seeds, Cinnamon, Sea Salt, Organic Reishi Extract

Check purely elizabeth Dark Chocolate Strawberry Superfood Granola, 8 oz, 3Count against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

purely elizabeth Dark Chocolate Strawberry Superfood Granola, 8 oz, 3Count is available at 1 retailer

Amazon

About this product

Cereal · Granule, Dried

Flavor
SweetChocolateyFruity
Texture
CrunchyDense
Commonly used for
BreakfastSnackingOn The GoTopping