Is Purely Elizabeth Grain Free Bar Granola Chocolate Sea Salt, 1.4 Oz Dairy Free?

Ingredients

Cashews, Sunflower Kernels (Organic), Pumpkin Seeds (Organic), Coconut Nectar (Organic), Coconut (Organic), Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Coconut Sugar, Almond Meal, Raw Virgin Coconut Oil (Organic), Chia Seeds, Cashew Butter, Hemp Seeds (Organic), Cocoa Powder, Sea Salt, Vanilla Extract, Cinnamon, Natural Flavor, Rosemary Extract, Reishi Extract (Organic)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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