Is Purely Elizabeth Grain Free Bar Granola Chocolate Sea Salt, 1.4 Oz Vegetarian?

Ingredients

Cashews, Sunflower Kernels (Organic), Pumpkin Seeds (Organic), Coconut Nectar (Organic), Coconut (Organic), Dark Chocolate Chunks (Organic), Cane Sugar (Organic), Chocolate Liquor (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Coconut Sugar, Almond Meal, Raw Virgin Coconut Oil (Organic), Chia Seeds, Cashew Butter, Hemp Seeds (Organic), Cocoa Powder, Sea Salt, Vanilla Extract, Cinnamon, Natural Flavor, Rosemary Extract, Reishi Extract (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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