Is Purely Elizabeth Honey Peanut Butter Gluten Free?

Description
Sweet, slightly floral flavor with a creamy, spreadable texture and occasional fine graininess. Common uses include spreading on toast and sandwiches, stirring into warm cereal or smoothies, and baking. Customer reviews commonly note pleasant taste, easy spreadability, versatility, and convenience, while a minority mention perceived excessive sweetness or variable smoothness.

Description
Sweet, slightly floral flavor with a creamy, spreadable texture and occasional fine graininess. Common uses include spreading on toast and sandwiches, stirring into warm cereal or smoothies, and baking. Customer reviews commonly note pleasant taste, easy spreadability, versatility, and convenience, while a minority mention perceived excessive sweetness or variable smoothness.
Ingredients
Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant- Based Vitamin D3 (vegd3), Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Contains: Almonds, Coconut, Peanuts. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


