Is purely elizabeth New Gluten Free Superfood Oats Single Serve Cup, Original, 4 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- organic puffed amaranth
- organic coconut sugar
organic puffed amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Gluten-free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Puffed Amaranth
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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purely elizabeth New Gluten Free Superfood Oats Single Serve Cup, Original, 4 Count is available at 1 retailer
About this product
Breakfast Item · Cup