Is Purely Elizabeth Oatmeal - Organic - Ancient Grain - Original - 10 oz - case of 6 - 95%+ Organic - Gluten Free - Dairy Free - Wheat Free- Low FODMAP?
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Why it's a maybe for low FODMAP
- organic puffed amaranth
organic puffed amaranth
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Chia Seeds, Organic Flax Seeds, Organic Gluten-free Oats, Organic Hemp Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Purely Elizabeth Oatmeal - Organic - Ancient Grain - Original - 10 oz - case of 6 - 95%+ Organic - Gluten Free - Dairy Free - Wheat Free- is available at 1 retailer
About this product
Cereal · Dried