Is Purely Elizabeth Organic Original Ancient Grain Granola Dairy Free?
Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
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Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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