Yes! The manufacturer claims that this product is gluten free.

Is Purely Elizabeth Organic Original Ancient Grain Granola Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.

Ingredients

Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Purely Elizabeth Organic Original Ancient Grain Granola | Spoonful