Is Purely Elizabeth Organic Original Ancient Grain Granola Low FODMAP?
Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
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Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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