Is Purely Elizabeth Organic Original Ancient Grain Granola Vegan?
Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
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Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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