Is Purely Elizabeth Organic Original Ancient Grain Granola Vegetarian?
Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
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Description
Lightly sweet and toasted, with crisp clusters that remain crunchy in milk and soften over time. Flavors are nutty and warm; texture ranges from airy flakes to dense clusters. Commonly eaten as cereal, yogurt topping, often snacked on, or added to bowls, baking. Reviewers note consistent crunch and balanced sweetness.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Peanuts And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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