Is Purely Elizabeth Organic Original Ancient Grain Granola Dairy Free?
Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
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Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
Ingredients
Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar*, Organic Coconut Oil*, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. *Regenerative Organic Certified™. CONTAINS: Coconut.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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