Is Purely Elizabeth Organic Original Ancient Grain Granola Vegan?
Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
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Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
Ingredients
Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar*, Organic Coconut Oil*, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. *Regenerative Organic Certified™. CONTAINS: Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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