Is Purely Elizabeth Organic Original Ancient Grain Granola Vegetarian?
Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
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Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
Ingredients
Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar*, Organic Coconut Oil*, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. *Regenerative Organic Certified™. CONTAINS: Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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