Is Purely Elizabeth Organic Original Ancient Grain Granola Gluten Free?
Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
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Description
Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.
Ingredients
Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar*, Organic Coconut Oil*, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. *Regenerative Organic Certified™. CONTAINS: Coconut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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