Is Purely Elizabeth Organic Original Ancient Grain Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, lightly sweet clusters deliver toasted flavor with crunchy and chewy textures, commonly eaten with yogurt or milk, also used as a topping for smoothie bowls and baked goods, or eaten by the handful. Reviews often note consistent crunch, pleasant taste, convenient packaging, occasional price concerns and varying sweetness preferences.

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Why it's a maybe for low FODMAP

organic puffed amaranth
organic coconut sugar

organic puffed amaranth

Dietitian note

Amaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Iron, Potassium, Organic Certified Gluten-Free Oats, Organic Coconut Sugar*, Organic Coconut Oil*, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. *Regenerative Organic Certified™. CONTAINS: Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.