Is Purely Elizabeth Original Salty-Sweet Granola Vegan?
Description
Balanced salty-sweet flavor with pronounced crunch and sizable clusters; offers a mix of crisp bite and occasional chewy pockets. Frequently used as a yogurt topper, cereal substitute, or hand snack. Customer reviews commonly note consistent crunch, satisfying flavor balance, and convenient resealable packaging, with occasional comments about uneven cluster size.
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Description
Balanced salty-sweet flavor with pronounced crunch and sizable clusters; offers a mix of crisp bite and occasional chewy pockets. Frequently used as a yogurt topper, cereal substitute, or hand snack. Customer reviews commonly note consistent crunch, satisfying flavor balance, and convenient resealable packaging, with occasional comments about uneven cluster size.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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