Is Purely Elizabeth Original Salty-Sweet Granola Vegetarian?
Description
Balanced salty-sweet flavor with pronounced crunch and sizable clusters; offers a mix of crisp bite and occasional chewy pockets. Frequently used as a yogurt topper, cereal substitute, or hand snack. Customer reviews commonly note consistent crunch, satisfying flavor balance, and convenient resealable packaging, with occasional comments about uneven cluster size.
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Description
Balanced salty-sweet flavor with pronounced crunch and sizable clusters; offers a mix of crisp bite and occasional chewy pockets. Frequently used as a yogurt topper, cereal substitute, or hand snack. Customer reviews commonly note consistent crunch, satisfying flavor balance, and convenient resealable packaging, with occasional comments about uneven cluster size.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. CONTAINS: Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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