Is Purely Elizabeth Original Salty-Sweet Granola Vegetarian?
Description
A salty-sweet granola with pronounced crunch and clustered texture, often described as well-balanced in flavor. Commonly used as a cereal with milk, a topping for yogurt and smoothie bowls, or eaten by the handful. Reviewers frequently note its crunchy clusters, versatile uses, and consistent sweet-salty taste and occasional packaging notes.
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Description
A salty-sweet granola with pronounced crunch and clustered texture, often described as well-balanced in flavor. Commonly used as a cereal with milk, a topping for yogurt and smoothie bowls, or eaten by the handful. Reviewers frequently note its crunchy clusters, versatile uses, and consistent sweet-salty taste and occasional packaging notes.
Ingredients
Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Contains Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.