Is Purely Elizabeth Peanut Butter Cookie Granola Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, cookie‑like flavor with nutty undertones and crisp, clustered texture that balances crunch and chew. Commonly enjoyed as a cereal, sprinkled atop bowls, mixed into baking, or eaten straight from the bag. Customer reviews highlight authentic cookie taste and satisfying crunch; a portion note sweetness level and occasional price concerns.

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Why it's not low FODMAP

chicory root fiber
organic coconut flour
natural flavor
organic coconut sugar

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Organic Certified Gluten-free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-free Oat Flour, Peanut Butter, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Sea Salt), Maple Syrup, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Vanilla Extract, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.