Is Smucker's Uncrustables Peanut Butter & Raspberry Spread Sandwich Low FODMAP?
Description
A prepackaged, crustless sandwich offering sweet-tart berry notes paired with a smooth, creamy spread and soft, sealed bread. Texture is creamy center with sticky mouthfeel; edges are pressed to prevent leaks. Commonly used for school lunches, on-the-go snacks and picnics; reviews note convenience, kid-friendly appeal and occasional packaging issues.
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Why it's not low FODMAP
- milk
- wheat
- hazelnut
- natural flavors
- unbleached whole wheat flour
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
A prepackaged, crustless sandwich offering sweet-tart berry notes paired with a smooth, creamy spread and soft, sealed bread. Texture is creamy center with sticky mouthfeel; edges are pressed to prevent leaks. Commonly used for school lunches, on-the-go snacks and picnics; reviews note convenience, kid-friendly appeal and occasional packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (enzymes, Ascorbic Acid, Calcium Peroxide). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt. Raspberry Spread: Sugar, Raspberries, Water, Contains 2% Or Less Of: Fruit Pectin, Natural Flavors, Potassium Sorbate (preservative), Citric Acid. Contains Peanuts and Wheat Ingredients. May contain Hazelnut and Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen