Is purely elizabeth Vibrant Oats Single Serve Cup, Raspberry Pitaya, 4 Count Low FODMAP?

Ingredients

Organic Gluten-free Oats, Purely Elizabeth Original Ancient Grain Granola (Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt), Freeze Dried Raspberries, Organic Flax Seeds, Organic Quinoa Flakes, Organic Chia Seeds, Raspberry Powder, Organic Coconut Sugar, Organic Amaranth Puffs, Pitaya Powder, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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