Is Cinnamon Toast Crunch Breakfast Cereal Cup, Single Serve Cereal, 2 oz Low FODMAP?
Description
Warm sweet spiced squares offer sweet spice flavor and a crisp texture that quickly softens in milk. Commonly eaten as a quick breakfast or snack, frequently packed for travel or lunches. Reviewers cite consistent flavor, satisfying crunch and convenient single serve packaging, noting portion control and ease of everyday use.
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Why it's not low FODMAP
- fructose
- whole grain wheat
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Warm sweet spiced squares offer sweet spice flavor and a crisp texture that quickly softens in milk. Commonly eaten as a quick breakfast or snack, frequently packed for travel or lunches. Reviewers cite consistent flavor, satisfying crunch and convenient single serve packaging, noting portion control and ease of everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Rice Bran And/or Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Color Added, Bht Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cinnamon Toast Crunch Breakfast Cereal Cup, Single Serve Cereal, 2 oz is available at 17 retailers
About this product
Cereal · Dried