Is Purely Inspired Organic Decadent Chocolate Low FODMAP?


Ingredients
Filtered Water, Organic Pea Protein, Organic Cocoa (Processed with Alkali), Organic Brown Rice Protein, and Less Than 2% of: Organic Sunflower Oil, Organic Flavors, Natural Flavors, Tripotassium Citrate, Organic Rebaudioside A (from Stevia Leaf Extract), Sea Salt, Gellan Gum, Organic Locust Bean Gum, Tricalcium Phosphate.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


