Is purica magnesium bisglycinate Low FODMAP?
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Why it's not low FODMAP
- xylitol
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
citric acid, raspberry flavour, xylitol, cautions and warnings: drink enough fluid before, during, and after exerase, if you are pregnant or breastfeeding, consult a healthcae practitioner before using this product, store at room temperature 15-50 c de opening is sealed for package security, protect from moisture, kes out of the reach of children, purica magnesium bisglycinate product of nutraceutical medicine company inc, 6157 scott road - duncan, bc v9l 6y8 canada flavour lot/best before meilleur avant: t20200604 nov/2022
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Supplement · Powder