Is Purity Ice Cream, Moose Tracks, Light & Creamy Low FODMAP?

Ingredients

Milkfat And Nonfat Milk, Sugar, Chocolate Fudge [Powdered Sugar (Sugar, Cornstarch), Vegetable Oil (Peanut And/Or Cottonseed And/Or Palm Oil), Cocoa (Processed With Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Peanut Butter Cups [Sugar, Peanut Butter (Peanuts, Salt), Coconut Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Peanut Oil, Cocoa, Soy Lecithin, Natural Flavors], Corn Syrup, Sweetcream Buttermilk, Contains Less Than 2% Of Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural Flavors, Vitamin A Palmitate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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