Is Purity Organic Superjuice Kale Coconut Water Apple Spinach -- 14 fl oz Vegetarian?
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Ingredients
Organic Apple Juice, Organic Banana Puree, Filtered Water, Organic Coconut Water, Organic Spinach Puree, Organic Kale Puree, Organic Celery Puree, Organic Lemon Juice, Organic Fresh Pressed Ginger Juice, Organic Chlorella Powder, Organic Flavors
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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