Is Purity Premium Ice Cream, Nuts About Crunch Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, TOFFEEE FUDGE CHUNK BLEND [SUGAR, COCONUT OIL, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, COCOA POWER, BUTTER (CREAM, SALT), BROWN SUGAR, ALMONDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN, PARTIALLY HYDROGENATED COTTONSEED OIL], CORN SYRUP, MIXED NUTS (ALMONDS, PECANS, WALNUTS, COTTONSEED OIL, SALT), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.