Is Purple Carrot Sweet & Sour Cauliflower Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Sauce (water, Sugar, Pineapple Juice Concentrate, Tomato Paste, Lime Juice [water, Lime Juice Concentrates, Lime Oil], Corn Starch, Tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Ginger Puree, Contains 2% Or Less Of Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Rice Vinegar, Lemongrass Puree, Inactive Yeast, Garlic Powder, Onion Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Frozen