Is Purple Cow Vanilla Ice Cream Sundae Cones, Vanilla Low FODMAP?
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Ingredients
MILKEAT AND NONERT WILK, BUTTERMILK, SUGAR, BLEACHED WHEAT FLOUR, PEANUTS, HIGH FRUCTOSE CORN SYRUP, COCONUT OIL WHEY, CORN SYRUP CONTAINS 2% OR LESS OF COCOA, UNSWEETENED CHOCOLATE ARTIFICIAL AND NATURAL FLAVORS, FOOD STARCH-MODIFIED, MOLASSES, COCOA PROCESSED WITH ALKALL SALT CANOLA OIL, SOY LECITHIN, COCOA BUTTER, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 80, GUAR GUM, TARA GUM, CARDB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM CARRAGEENAN, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.