Is Q Mixers Tonic Water Light - 4-7.5 Fl. Oz. Low FODMAP?
Description
Crisp, clean citrus-accented flavor with moderate bitterness and fine effervescence. Often used to lengthen gin or vodka cocktails, complement citrus garnishes, or served over ice. Reviewers commonly cite reliable carbonation, convenient single-serve sizing, and a restrained profile that enhances base spirits without dominating them. Common across casual and professional bars.
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Why it's a maybe for low FODMAP
- natural flavor
- erythritol
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Crisp, clean citrus-accented flavor with moderate bitterness and fine effervescence. Often used to lengthen gin or vodka cocktails, complement citrus garnishes, or served over ice. Reviewers commonly cite reliable carbonation, convenient single-serve sizing, and a restrained profile that enhances base spirits without dominating them. Common across casual and professional bars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Erythritol, Sugar, Citric Acid, Natural Flavor, Quinine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Q Mixers Tonic Water Light - 4-7.5 Fl. Oz. is available at 12 retailers
About this product
Beverage · Bottle