Is QFC, COCKTAIL SAUCE Low FODMAP?
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Ingredients
CHILE SAUCE (TOMATO PUREE [TOMATO PASTE, WATER], DISTILLED WHITE VINEGAR, HIGH FRUCTOSE COM SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING), KETCHUP (TOMATO CONCENTRATE [TOMATO PASTE, WATER], CORN SYRUP, VINEGAR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS AND SPICES), HORSERADISH (GRATED HORSERASDISH ROOTS, WATER, WHITE DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, METABISULFITE AND SODIUM BENZOATE [PRESERVATIVES], SUGAR, EGGS, CELLULOSE AND XANTHAN GUM, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, CALCIUM EDTA [RETAINS PRODUCTS FRESHNESS], SPICES, LEMON JUICE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), WORCESTERSHIRE SAUCE (VINEGAR, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.