Is QiVeda Umami Powder | Sea Salt, Shiitake Mushroom, Seaweed | 115g 4oz | Amabito No Moshio Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

1 shiitake mushroom extract

1 shiitake mushroom extract

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Premium Pacific Flake Sea Salt, :1 Shiitake Mushroom Extract, Organic Kelp Seaweed Powder

Check QiVeda Umami Powder | Sea Salt, Shiitake Mushroom, Seaweed | 115g 4oz | Amabito No Moshio against your own diets in the app.

Take it with you

Scan to open QiVeda Umami Powder | Sea Salt, Shiitake Mushroom, Seaweed | 115g 4oz | Amabito No Moshio in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens QiVeda Umami Powder | Sea Salt, Shiitake Mushroom, Seaweed | 115g 4oz | Amabito No Moshio in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.