Is QUADRUPLE CHOCOLATE TRUFFLE CONE ICE CREAM, QUADRUPLE CHOCOLATE TRUFFLE CONE Low FODMAP?
Why it's not low FODMAP
- skim milk
- whey
- wheat flour
- natural flavor
- chocolate mousse swirl
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Chocolate Mousse Swirl (Corn Syrup, Sugar, Water, Corn Starch, Cocoa Processed With Alkali, Egg White, Pectin, Vanilla Extract), Fudge Truffles (Sugar, Soybean Oil, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Natural Flavor, Soy Lecithin), Chocolatey Coated Cone Pieces (Sugar, Cone Pieces (Wheat Flour, Sugar, Soybean Oil, Soy Lecithin, Salt), Coconut Oil, Cocoa, Cocoa Processed With Alkali, Butter Oil, Vanilla Extract), Cocoa Processed With Alkali, Whey, Guar Gum, Carob Bean Gum, Skim Milk, Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
QUADRUPLE CHOCOLATE TRUFFLE CONE ICE CREAM, QUADRUPLE CHOCOLATE TRUFFLE CONE is available at 5 retailers
About this product
Ice Cream · Frozen


