Is Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack Low FODMAP?
Description
Quaker Apple Cinnamon Instant Oatmeal is a popular product that comes in a 10-pack, with each packet containing 151 ounces of oatmeal. Made from 100% whole grain Quaker Oats, this oatmeal is sweetened with apples and cinnamon, providing a delicious flavor that people appreciate. It is highly regarded by consumers, who consider it the best oatmeal. However, some find it challenging to locate in stores. The inclusion of chunky almonds adds a delightful texture to the oatmeal, making it a satisfying and flavorful meal option. Overall, people enjoy the flavor and consider it a great oatmeal choice.
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Description
Quaker Apple Cinnamon Instant Oatmeal is a popular product that comes in a 10-pack, with each packet containing 151 ounces of oatmeal. Made from 100% whole grain Quaker Oats, this oatmeal is sweetened with apples and cinnamon, providing a delicious flavor that people appreciate. It is highly regarded by consumers, who consider it the best oatmeal. However, some find it challenging to locate in stores. The inclusion of chunky almonds adds a delightful texture to the oatmeal, making it a satisfying and flavorful meal option. Overall, people enjoy the flavor and consider it a great oatmeal choice.
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Natural And Artificial Flavor, Salt, Cinnamon, Calcium Carbonate, Citric Acid, Guar Gum, Malic Acid, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.