This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Big Bowl Golden Syrup Porridge Sachets 6x49.6g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet golden syrup flavored porridge delivers a smooth, creamy texture with a syrupy finish. Commonly used as a quick breakfast or warm snack, it is often topped for convenience with fruit or seeds. Reviewers note convenient multipack and consistent preparation, while some report excessive sweetness or thin consistency during preparation.

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Ingredients

Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quaker Big Bowl Golden Syrup Porridge Sachets 6x49.6g is available at 2 retailers

TescoAsda

About this product

Cereal · Dried

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? Quaker Big Bowl Golden Syrup Porridge Sachets 6x49.6g | Spoonful