Is Quaker Big Chewy Chocolate Chip & Peanut Butter Granola Bars Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
contains 2% or less of sorbitol, calcium carbonate, cocoa powder
milk
lactose
nonfat dry milk
wheat
whey
other tree nuts
may contain traces of peanut, other tree nuts
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Quaker Big Chewy Chocolate Chip: Granola (Wheat Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk). Semisweet Chocolate Chips (Sugar, Chocolate Liquor,Cocoa Butter, Soy Lecithin, Vanilla Extract). Corn Syrup, Sugar, Brown Rice Crisp (Whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt). Invert Sugar, Cron Syrup Solids, Glycerin, Soybean Oil, Vegetable Oil( Palm Oil,Palm Kernel Oil). Contains 2% or Less of Sorbitol, Calcium Carbonate, Cocoa Powder (Processed with Alkali), Salt, Cocoa Powder, Water, Whey, NonFat Dry Milk, Lactose, Soy Lecithin, Molasses, Natural and Artificial Flavor, Vanilla Extract, BHT (Preservative). Citric Acid. CONTAINS WHEAT, COCONUT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF PEANUT AND OTHER TREE NUTS. Quaker Big Chewy Peanut Butter: Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Sugar, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice, Sugar, Malted Barley Flour, Salt), Peanut Butter Spread (Peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (Sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [Artificial Flavor]), Corn Syrup Solids, Sugar, Glycerin.Contains 2% Or Less Of Palm Kernel And Palm Oil, Calcium Carbonate, Sorbitol, Partially Defatted Peanut Flour, Salt, Lactose, Whey, Dextrose, Water, Soy Lecithin, Natural And Artificial Flavor, Bht (Preservative), Citric Acid. CONTAINS WHEAT, SOY, PEANUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.

Check Quaker Big Chewy Chocolate Chip & Peanut Butter Granola Bars Variety Pack against your own diets in the app.

Take it with you

Scan to open Quaker Big Chewy Chocolate Chip & Peanut Butter Granola Bars Variety Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Quaker Big Chewy Chocolate Chip & Peanut Butter Granola Bars Variety Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.