Is Quaker Breakfast Flats Breakfast Flats Blueberry Nut Crispy Snack Bar... Low FODMAP?

Ingredients

Whole Grain Oat Flour, Brown Sugar, Whole Grain Rolled Oats, Whole Wheat Flour, Sunflower Oil (With Natural Tocopherols Added To Preserve Freshness), Sugar, Dried Blueberries, Honey, Almonds, Flaxseed, White Quinoa, Steel Cut Oats, Natural Flavor, Leavening Agents (Baking Soda, Calcium Phosphate), Soy Lecithin, Salt, Cinnamon, Cranberry Juice Concentrate, Pecans, Whole Grain Oat Flour, Pecans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quaker Breakfast Flats Breakfast Flats Blueberry Nut Crispy Snack Bar... is available at 5 retailers

About this product

Snack · Bar