This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This single-serve 0.67-ounce plastic bag delivers a pronounced cheddar flavor and light, airy crunch. Consumers commonly report a satisfying crispness, portable convenience for lunchboxes or on-the-go snacking, and occasional powder residue on fingers. Reviews frequently mention value for size and appeal to both children and adults as a quick treat.

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Ingredients

Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Corn Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols, Annatto (Color), Enzyme Modified Cheddar Cheese

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag is available at 2 retailers

TargetAmazon

About this product

Snack · Pouch

Flavor
SavorySaltyRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag | Spoonful