Is Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag Low FODMAP?
Description
This single-serve 0.67-ounce plastic bag delivers a pronounced cheddar flavor and light, airy crunch. Consumers commonly report a satisfying crispness, portable convenience for lunchboxes or on-the-go snacking, and occasional powder residue on fingers. Reviews frequently mention value for size and appeal to both children and adults as a quick treat.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- dry whey
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
This single-serve 0.67-ounce plastic bag delivers a pronounced cheddar flavor and light, airy crunch. Consumers commonly report a satisfying crispness, portable convenience for lunchboxes or on-the-go snacking, and occasional powder residue on fingers. Reviews frequently mention value for size and appeal to both children and adults as a quick treat.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Corn Maltodextrin, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto (Color)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (Milk, Cultures, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (Cream, Salt), Tocopherols, Annatto (Color), Enzyme Modified Cheddar Cheese
Check Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag against your own diets in the app.
Take it with you
Scan to open Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag is available at 2 retailers
About this product
Snack · Pouch