Is Quaker Chewy® Apple Fruit Crumble Granola Bars Gluten Free?
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Dextrose, Sugar, Glycerin, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Apple Puree (Water, Sugar, Dried Apples (Calcium Stearate), Apple Juice Concentrate, Malic Acid, Sodium Benzoate), Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Brown Sugar, Sorbitol, Dehydrated Apple Nuggets (Sulphites, Calcium Stearate), Inulin, Salt, Water, Cinnamon, Natural Flavours, Pectin, Malic Acid, Soy Lecithin, Bht, Contains Oat, Wheat, Barley, Milk, Sulphite, Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.