Is Quaker Chewy Chocolate Chip Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol
barley malt
natural flavour
sweet chocolate chips
molasses
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Granola (whole Grain Rolled Oats, Sugar, Whole Grain Brown Rice Flour, Rolled Whole Wheat, Vegetable Oil, Dried Coconut, Whole Grain Wheat Flour, Molasses, Baking Soda, Soy Lecithin, Salt, Milk Ingredients, Tocopherols), Sugars (glucose, Sugar, Molasses), Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Whole Grain Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Tocopherols), Shortening (canola Oil, Palm And Palm Kernel Oil), Glycerin, Sorbitol, Calcium Carbonate, Salt, Soy Lecithin, Tocopherols, Natural Flavour. Contains Oats, Wheat, Soy, Milk, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.