Is Quaker Chewy Chocolate Chip Low FODMAP?
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Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Brown Rice Flour, Rolled Whole Wheat, Vegetable Oil, Dried Coconut, Whole Grain Wheat Flour, Sugar, Baking Soda, Soy Lecithin, Salt, Milk Ingredients, Mixed Tocopherols), Glucose, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Whole Grain Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Shortening (canola Oil, Palm And Palm Kernel Oil), Glycerin, Sugar, Brown Sugar, Sorbitol, Calcium Carbonate, Salt, Soy Lecithin, Mixed Tocopherols, Natural Flavour. Contains Oat, Wheat, Soy, Milk, And Barley Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.